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From Healing to Thriving:
specialist Mind & Body Psychotherapy
online and in person in Battle and Eastbourne
to support your journey towards
change, healing and transformation
Life’s toughest moments can feel impossible to face alone. When personal struggles or relationship challenges become overwhelming, compassionate support is there to hold you. Together, I’ll help you find your balance again, heal deeply, and gather the tools to move forward with clarity and hope.
Hi, I'm Linda.
I specialise in Mind & Body Psychotherapy, combining talking therapy with body-based techniques. My focus areas are Addictions and Complex Trauma, and I am currently training in working with Compulsive Sexual Behaviours - porn, sex and love addiction.
I offer a unique holistic, integrative psychological support designed to help you navigate what you’re feeling and identify the right path to reduce distress, live more fully and help you move from feeling stuck an unable to cope to lasting change. Through therapy, you’ll gain the tools and insights to build resilient coping strategies and cultivate helpful habits of mind and behaviour, leading to lasting mental and physical well-being.
Common areas of support
Unhelpful Behaviour Patterns
Addictions and Compulsive Sexual Behaviours - including porn, sex and love addiction
Trauma
Finding it hard to move forward after significant trauma, or going through something deeply painful, i.e. accident, bereavement, relationship breakup, or abuse.
Emotional overwhelm
Overwhelmed by intense emotions, i.e. shame, guilt, panic, chronic worry, hopelessness, and lacking motivation.
Chronic physical conditions
Chronic pain or chronic fatigue - for example - often exacerbated by trauma create a complex cycle where long-term illness and past psychological wounds deeply influence one another.
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